Why work with me?
At Rooted Nutrition Co., I take a holistic approach to your wellness—looking beyond symptoms to understand the root cause. Every plan is personalized, realistic, and grounded in both science and real-life balance.
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Personalized Nutrition & HTMA Testing – Get data-driven insights to guide your next steps
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Hormone, Digestion & Energy Support – For women navigating everything from burnout to menopause
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Whole-Body Wellness – Because nutrition is just one piece of the puzzle—I look at lifestyle, stress, sleep, and more
"When I received my first Hair Tissue Mineral Analysis Report, it had a lot of information. Sarah created a report, explaining the results. She provided dietary guidelines, and the option of custom supplements that I have been taking since May 2024. My energy level has improved, my craving salty foods has decreased, and my brain fog has improved."
Carol. G
Ready to feel better?
You don’t have to keep guessing, pushing through fatigue, or feeling disconnected from your body. Whether you're navigating menopause, struggling with low energy, or feeling stuck with digestion or weight, I'm here to support you with a compassionate, personalized approach.
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Through nutrition counseling and Hair Tissue Mineral Analysis (HTMA), we uncover what your body needs—so you can finally feel vibrant, balanced, and more like yourself again.
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Let’s work together to build a plan that fits your life, honours your story, and helps you move forward with confidence.
Let’s talk about your goals and see if we’re a good fit—no pressure, just clarity.
Prefer to get started right away?
