The holiday season is all about celebration, family, and, of course, delicious food. But while traditional holiday dishes are a treat, they can often be heavy, sugary, and loaded with ingredients that leave us feeling sluggish. If you’re looking to bring a healthier touch to your holiday spread without compromising flavor, you’re in the right place! I am sharing with you some holiday recipes that are balanced, easy to make, and full of flavour. These recipes will keep you satisfied and energized so you can truly enjoy every moment of the season.
1. Butternut Squash and Quinoa Stuffed Mushrooms
Stuffed mushrooms are a perfect holiday appetizer, and this version swaps the usual breadcrumbs for a nutrient-rich filling. Sauté diced butternut squash with quinoa, garlic, and fresh herbs like thyme and sage until tender. Spoon the mixture into large mushroom caps, and bake at 375°F for about 15-20 minutes. These stuffed mushrooms are a beautiful, bite-sized option that’s loaded with fiber, vitamins, and festive flavor.
2. Pomegranate and Kale Winter Salad
Add some color to your holiday table with this vibrant winter salad. Combine chopped kale with pomegranate seeds, thinly sliced apples, and toasted walnuts. Drizzle with a dressing made from apple cider vinegar,, a tablespoon of Dijon mustard, a pinch of dill, and pepper. The result is a refreshing, crunchy salad that’s packed with antioxidants, healthy fats, and fiber. This salad pairs well with any main course and is a great way to incorporate some fresh greens into your holiday meal.
3. Herb-Crusted Salmon
If you’re looking for an impressive yet simple main course, herb-crusted salmon is an excellent choice. Coat a salmon fillet with a mixture of chopped fresh parsley, rosemary, and thyme, then press in some crushed almonds or pistachios for added crunch. Bake at 400°F for about 12-15 minutes, until the salmon flakes easily. This dish is rich in omega-3 fatty acids, which support brain and heart function, and the herbs bring a festive touch. Plus, it’s quick and easy to prepare, leaving you more time to spend with loved ones.
4. Maple-Roasted Root Vegetables
For a cozy and colorful side dish, try maple-roasted root vegetables. Toss carrots, parsnips, sweet potatoes, and beets with a drizzle of maple syrup, olive oil, salt, and pepper. Roast at 400°F for about 30-40 minutes, stirring halfway through, until caramelized and tender. The natural sweetness of the maple syrup brings out the flavors of the veggies, and the vibrant colors make this dish a festive addition to any table. Root vegetables are rich in vitamins and fiber, so they’re as nourishing as they are beautiful.
5. Spiced Pear and Almond Crumble
Dessert doesn’t have to be heavy to be delicious! This spiced pear and almond crumble is a lighter option that’s still full of warmth and flavor. Slice pears and toss with a bit of cinnamon, nutmeg, and honey. Top with a crumble made from almond flour, oats, and a little coconut oil, then bake at 350°F for about 20-25 minutes. This dessert is naturally sweet and full of fiber, and the almonds add a dose of healthy fats. Serve with a dollop of Greek or dairy-free yogurt for a creamy finish.
Bringing Health to Your Holiday Table
Holiday meals are about more than just food—they’re about coming together, celebrating, and creating memories. With these recipes, you can enjoy festive, flavorful dishes that support your well-being rather than weigh you down. Eating healthily during the holidays doesn’t mean sacrificing taste or tradition; it’s about creating meals that fuel your body and add to the joy of the season.
At Rooted Nutrition Co., I’m here to support you in making mindful choices that fit your lifestyle. If you’re curious about nutrition counseling or Hair Tissue Mineral Analysis testing, visit www.rootednutritionco.ca to learn more. Wishing you a holiday season filled with delicious food, great company, and vibrant health!
Click this link to book a FREE consultation.
-Sarah Lomack RHN, HTMA-P
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