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What You Should Know Before Buying Supplements

Writer's picture: Sarah LomackSarah Lomack

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Supplements are everywhere—on store shelves, social media ads, and even from your favorite wellness influencers. While the idea of improving your health with a few pills or powders can be appealing, it’s essential to approach supplement purchases with caution. Not all supplements are created equal, and buying them from the wrong source could do more harm than good. Here’s what you need to know before making a purchase.


1. Know Who You’re Buying From

The first step in choosing supplements wisely is understanding who’s selling them. Are you buying from a licensed healthcare professional, a trusted registered nutritionist, or someone with no formal qualifications? Supplements sold through reputable practitioners are often of higher quality, as they prioritize your health over profits. Be cautious of anyone who seems more interested in making a sale than providing guidance tailored to your specific needs.


2. Question the Quality

Supplements are not regulated as strictly as medications, meaning some products can contain fillers, contaminants, or inaccurate dosages. Always look for third-party testing certifications on the label, such as NSF or USP. These seals indicate that the product has been independently tested for quality and purity. Avoid supplements with vague or misleading claims, as they could be a red flag for poor manufacturing standards.

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3. Consider Your Unique Needs

Before buying any supplement, ask yourself: Do I really need this? Taking supplements without knowing your deficiencies can be wasteful and potentially harmful. For example, excess fat-soluble vitamins like A, D, E, and K can build up in the body and cause toxicity. Services like Hair Tissue Mineral Analysis (HTMA) testing can provide insight into your mineral levels, helping you choose supplements that truly benefit your health.


4. Be Wary of Overblown Claims

If a supplement claims to "cure" a condition or "melt fat overnight," proceed with caution. No pill can replace a healthy diet, regular exercise, or proper medical care. These marketing tactics are designed to lure you in, not to provide real solutions. Instead, focus on evidence-based recommendations and seek advice from qualified professionals who can provide credible information.


5. Consult a Professional

The best way to ensure your supplements are safe and effective is to work with a trained professional, like a Registered Holistic Nutritionist. With the right guidance, you can avoid wasting money on unnecessary supplements and focus on ones that truly support your goals.

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6. Remember: Supplements Aren’t a Substitute

Supplements are just that—supplements. They’re meant to complement, not replace, a balanced diet. Prioritize whole, nutrient-rich foods as the foundation of your wellbeing, and use supplements to fill in the gaps where needed. A holistic approach ensures you’re supporting your body in the most sustainable ways.


Buying supplements can feel overwhelming, but it doesn’t have to be. By knowing who to trust, understanding your unique needs, and focusing on quality, you can make informed decisions that support your health. If you’re unsure where to start, book a consultation with Rooted Nutrition Co. Together, we’ll create a plan that works for you and ensures you’re investing in the right tools for your wellness journey.


Click this link to book your FREE consultation.


-Sarah Lomack RHN, HTMA-P


Herbs and supplements in hexagonal containers on wood. Varied shades of green, yellow, and black. Text: www.rootednutritionco.ca.

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