top of page

Book Me for a Workshop or Seminar!

​Empowering, Educating & Inspiring information through Holistic Nutrition

Are you looking for an engaging, science-backed speaker who makes nutrition practical, relatable, and fun? I offer workshops and keynote sessions that help individuals take charge of their health, balance their hormones, and boost their energy levels.

​

With my background as a Registered Holistic Nutritionist, HTMA Practitioner, mother, and veteran spouse, I understand how real-life challenges affect wellness—and I deliver solutions that are simple, effective, and actionable.

Topics I Cover

Basic Nutrition & Wellness

  •  Eating for energy, digestion, & hormone balance

  • Whole-food nutrition & sustainable meal planning

  • How stress affects mood, metabolism & digestion

Hormonal Health & Menopause Support

  • Understanding the 4 phases of the menstrual cycle

  • How to support your body naturally through menopause

  • Reducing bloating, fatigue, and weight fluctuations

Mental Health & Nutrition

  • The gut-brain connection & eating for mental clarity

  • How nutrition impacts stress, anxiety, & mood balance

  • Practical, everyday nutrition tips for emotional resilience

Specialized Veteran & Military Spouse Workshops

  • Nutrition & wellness strategies for military families

  • Mental health nutrition for Veterans

  • Simple, practical strategies to reduce stress & improve well-being

*Please include topic of interest in email, including ones that may not be listed here

Why Work With Me?

  • Real, Science-Backed Guidance – I break down complex nutrition topics into simple, actionable steps.
     

  • Engaging & Relatable Approach – No boring lectures! My workshops are interactive, educational, and practical.
     

  • Customized for Your Audience – Whether I’m speaking to a corporate team, a group of veteran/CAF spouses, or a wellness community, I tailor each workshop to fit their unique needs.

Let's Collaborate!

​Empowering, Educating & Inspiring information through Holistic Nutrition

If you’re looking for a dynamic, knowledgeable speaker who will leave your audience feeling empowered, educated, and inspired, I’d love to collaborate!

Call: (705) 358-0109                                          Email: lomacksarahrhn@gmail.com

bottom of page