What is HTMA?
Hair Tissue Mineral Analysis (HTMA) is a non-invasive lab test that provides a detailed look at your body’s mineral status and toxic metal load.
Your mineral balance plays a huge role in energy, hormones, mood, digestion, and more.
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HTMA Helps Uncover Root Issues Like:
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Low energy or burnout
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Hormonal imbalances (PMS, perimenopause, menopause)
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Thyroid and adrenal dysfunction
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Trouble losing weight
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Sleep issues or mood swings
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Chronic bloating or digestion problems
What is Nutrition Counselling?
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Holistic Nutrition Counseling is a comprehensive approach to wellbeing that considers the whole person. I provide personalized support to help you understand your body, learn stress management strategies, improve your food choices, and create sustainable habits that match your lifestyle and goals.
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We’ll work together to:
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Improve your digestion
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Balance your blood sugar and hormones
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Reduce bloating and inflammation
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Build meals that support your energy and mood
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Create a simple, doable wellness plan
Why Combine Nutrition & HTMA?
You don’t need another “one-size-fits-all” approach. Together, these services offer a holistic, data-informed path to supporting balance:
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HTMA shows us what’s happening on a cellular level
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Nutrition counseling helps you turn insight into action
Using this comprehensive approach gives you a clear roadmap—with my guidance every step of the way.
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Bonus: You’ll get custom protocols, education, and support that evolve as you do.
What Clients are Saying
“HTMA helped me understand my burnout and why I wasn’t getting results. Sarah made everything feel manageable—I’ve never had this much energy!” – Client
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“I thought I just had to live with fatigue and bloating. Sarah’s guidance and the test results finally made sense of everything.” – Client
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You don’t have to figure it all out alone. Whether you're navigating menopause, low energy, or digestive issues, I’m here to help you find the missing pieces.
Ready to get answers and start feeling better?