Hi, I'm Sarah, RHN, HTMA-P
I'm here to help you feel your best!
I know how frustrating it can be to feel tired, bloated, or stuck in a cycle of trial and error with your health. As a Registered Holistic Nutritionist and Hair Tissue Mineral Analysis (HTMA) Practitioner, I help clients like you understand what your body truly needs so you can feel energized, balanced, and in control of your wellbeing.
My Story
Why I do what I do
My journey into holistic nutrition started when I struggled with fatigue and digestive issues for years, trying every diet and supplement with no success. It wasn’t until I discovered holistic nutrition and HTMA to adopt a whole-body approach to wellness that I finally felt like myself again.
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As a mom and a veteran spouse, I understand the challenges of juggling responsibilities while trying to prioritize your health. I know what it’s like to feel drained, overwhelmed, and unsure where to start—but I also know how powerful the right nutrition and lifestyle changes can be in restoring your energy and balance.
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Now, I’m passionate about helping others avoid the confusion and frustration I went through. My goal is to provide real answers, personalized strategies, and compassionate support so you can take charge of your health with confidence.
My Approach
Holistic & Science-backed
I don’t believe in quick fixes—I believe in getting to the root cause.
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Everyone's body is unique, and so is your path to wellness. My approach combines:
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Holistic Nutrition – Personalized nutrition plans to support digestion, energy, hormones & overall well-being
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HTMA Testing – A deep dive into your mineral balance, stress response, and metabolic health
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Lifestyle Support – Practical strategies for sleep, stress, movement, and mindset
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I help clients struggling with:
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Menopause & Hormonal Imbalances
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Chronic Fatigue & Low Energy
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Bloating & Digestive Issues
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Weight Management & Metabolism Support
My Qualifications
Diploma of Natural Nutrition
Obtained from Canadian School of Natural Nutrition
Completed September 2023
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Hair Tissue Mineral Analysis Practitioner level 1
Obtained from the Institute of Holistic Nutrition
Completed level 1 April 2024​
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Hair Tissue Mineral Analysis Practitioner level 2
Obtained from Clinical HTMA Academy
Completed level 2 November 2024
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Practical Herbalist (In-Training)
Wild Rose College
Started September 2023, aim to complete by September 2025
Canadian Association of Holistic Nutrition Professionals
In good-standing with this organization since Sept 2023
I also have insurance to cover my practice that is specific to being a Registered Holistic Nutritionist
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The Three C's My promise to clients
Compassion
My office is a safe space for everyone. I understand that diet, health concerns, and wellness goals are touchy subjects and can be embarrassing for a person. Change is hard and sometimes it seems like “too much work”. I promise to make my clients’ feel heard, cared about, and not judged.
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Confidentiality
I will never share names or any identifying information about my clients’. I won’t acknowledge clients in public unless they initiate it because that client might not want others to know they are seeing a nutritionist.
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Care
I take my clients health concerns and goals very seriously. I care about the small wins (even if it’s drinking a glass of water). I stay up-to-date with the latest articles, books, and education to ensure that my guidance is both current and effective.
