What is herbal tea?
- Sarah Lomack
- May 30
- 2 min read

Herbal tea has been a beloved beverage for centuries, offering not just comfort in a warm cup but also a host of health benefits. But what exactly is herbal tea? Unlike traditional teas like green or black tea, herbal teas are made from a variety of plant materials—leaves, flowers, roots, seeds, or even fruit. These teas are naturally caffeine-free and cherished for their therapeutic properties as much as their flavor.
The beauty of herbal tea lies in its variety. Chamomile tea, for instance, is renowned for its calming effects and can help you wind down after a long day. Peppermint tea is a favorite for soothing digestive issues, while ginger tea is used for its anti-inflammatory and immunomodulating benefits. Each herbal tea is a blend of nature’s gifts, offering a unique experience both in taste and health benefits.

One of the biggest draws of herbal tea is its ability to support overall wellness. Many herbal teas are rich in antioxidants, which can help protect your cells from damage and promote better aging. Others, like rooibos or hibiscus, are known to support heart health and regulate blood pressure. When you sip on a cup of herbal tea, you’re also hydrating your body and delivering a concentrated dose of nature’s nutrients easily and enjoyably.
At Rooted Nutrition Co., I often recommend herbal teas as part of a holistic approach to health. Pairing the right tea with your body’s needs can have a profound effect. For example, if Hair Tissue Mineral Analysis (HTMA) reveals a mineral imbalance or stress-related depletion, teas like nettle (rich in magnesium and calcium) or ashwagandha (an adaptogen) can help support balance and relaxation. With so many options, herbal teas offer a tailored, gentle way to complement your wellness routine.
Brewing herbal tea is also an act of self-care. The process of steeping tea allows you to slow down, center yourself, and create a moment of mindfulness. Choosing loose-leaf teas can give you a fresher, more flavorful cup, while pre-bagged options are a convenient alternative. Want to get creative? Try blending your herbal teas at home using dried ingredients like lavender, chamomile, or rose petals.
While herbal teas are generally safe, it’s always a good idea to be mindful of your body’s unique needs. Some herbs, like licorice root or senna, can have strong effects and may not be suitable for everyone, especially if you’re pregnant, breastfeeding, or taking medications. A nutritionist can guide you in choosing the best teas for your health goals and offer insights on how to incorporate them safely.
Herbal tea is more than just a drink—it’s a simple yet powerful way to support your health holistically. Ready to explore how herbal teas can enhance your wellness journey? Visit www.rootednutritionco.ca to learn more about nutrition counseling and Hair Tissue Mineral Analysis. Together, we can create a plan that nourishes your body and keeps your tea cupboard stocked with blends that benefit you most.
Click this link to book your FREE phone consultation today! Ready to dive in? Purchase your package here.
-Sarah Lomack RHN, HTMA-P
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