7 Tips to make successful New Years resolutions

Dec 31, 20242 min read

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The New Year is a time for fresh starts and new goals, but let’s face it—most resolutions barely make it past February. Why? Often, it’s because they’re too vague, overly ambitious, or not tied to a clear plan. The good news is, with the right approach, your resolutions can go from fleeting wishes to lasting lifestyle changes.

Here’s 7 tips to create New Year’s resolutions that are meaningful, actionable, and built to last:

Reflect Before You Resolve

Before diving into goal-setting, take a moment to reflect on the past year. What went well? What didn’t? Understanding your wins and challenges can guide you toward resolutions that truly matter. For example, if you struggled with energy levels, perhaps a focus on better sleep or balanced nutrition is the key. Understanding why last years goals didn't work can help you understand what you need this year.

Be Specific and Realistic

Vague goals like “get healthy” or “save money” are hard to measure, making them easy to abandon. Instead, get specific: “Prepare three home-cooked meals per week” or “set aside $50 from each paycheck.” When your goals are clear and achievable, you’re more likely to stay motivated.

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Break It Down

Big resolutions can feel overwhelming, so break them into smaller, manageable steps. If your goal is to improve your nutrition, start by adding one new vegetable to your meals each week or cutting back on sugary drinks. Small wins build momentum and confidence.

Write It Down

Putting your resolutions in writing makes them tangible and serves as a constant reminder. Whether it’s a journal, a vision board, or a note on your phone, having a visual cue keeps your goals front and center.

Focus on Progress, Not Perfection

Life happens, and perfection isn’t realistic. If you miss a workout or indulge in a treat, don’t let it derail your efforts. Progress is about consistency over time, not flawless execution. Celebrate your wins, no matter how small, and keep moving forward.

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Get Support

Share your resolutions with a friend, family member, or coach who can offer encouragement and accountability. Better yet, involve others in your goals—like a cooking buddy for healthy meals or a walking partner for regular exercise.

Align Resolutions with Your Health Needs

Not sure where to start with your 2025 health goals? A Hair Tissue Mineral Analysis (HTMA) can provide valuable insights into your body’s unique needs, helping you create goals that align with your health. Whether it’s balancing minerals for better energy or identifying potential imbalances to support your wellness, HTMA offers a personalized starting point.

At Rooted Nutrition Co., I’m here to help you turn your New Year’s resolutions into actionable steps for a healthier, happier you. Whether you’re looking for guidance on nutrition, understanding your body’s mineral needs, or creating sustainable habits, I’ve got you covered.

Let’s make this the year your resolutions stick! Visit www.rootednutritionco.ca to learn more about my services and how we can work together to achieve your goals. Cheers to a year of progress, growth, and thriving health!

Click this link to book your FREE consultation!

-Sarah Lomack RHN, HTMA-P

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