What does detoxing mean?

Let’s be honest—when you hear the word detox, what comes to mind? Juice cleanses, harsh restrictions, or maybe a celebrity-endorsed tea that promises to change your life overnight? The wellness world has made detoxing sound a little scary, a little extreme, and, well… a little confusing. The truth is, detoxing is something your body is already doing every single day—and with the right support, it can do it optimally.

At its core, detoxing is the body’s natural process of removing waste and harmful substances. Your liver, kidneys, lungs, skin, and digestive system are your built-in detox team. They work 24/7 to process toxins—from the environment, your diet, personal care products, and even internal metabolic waste. The goal of a healthy detox approach isn’t to replace your organs’ work, but to reduce the load and support their function with the right nutrition and lifestyle habits.

So, what does supporting your body's detox processes actually look like? It’s a lot more practical than drinking only lemon water for a week. Eating whole foods rich in antioxidants, fiber, and essential nutrients is a great place to start. Think leafy greens, cruciferous veggies (like broccoli and cauliflower), berries, garlic, turmeric, and enough water to stay properly hydrated. These foods help your liver metabolize toxins and your gut eliminate them efficiently.

Another important piece? Detoxing isn’t just physical—it’s emotional and environmental too. Chronic stress, poor sleep, and even toxic relationships can impact your body’s ability to restore and repair. A holistic approach considers all of this. That’s what I do at Rooted Nutrition Co.: help you look at the whole picture and give your body the tools it needs to feel balanced again.

So, if you’re feeling tired, foggy, bloated, or just not quite yourself, a real detox might be exactly what your body’s asking for. But instead of quick fixes, let’s work together to build a sustainable plan that supports your body’s natural detox systems—no extremes required.

This is also where Hair Tissue Mineral Analysis (HTMA) becomes a game changer. HTMA provides insight into your body’s mineral levels—and whether heavy metals might be slowing down your natural detox processes. For example, if your liver is overloaded with mercury or aluminum, or you’re depleted in detox-supportive minerals like zinc or selenium, your body might need more than just kale smoothies to reset. With that information, we can create a more personalized detox strategy that’s gentle, effective, and truly supportive of your unique biochemistry.

Ready to feel clearer, lighter, and more energized? Let’s root your detox journey in real nourishment.

Click here to book a session or learn more about Hair Tissue Mineral Analysis today.

-Sarah Lomack RHN, HTMA-P