What is a sedentary lifestyle?

In today’s fast-paced world, it’s easy to fall into a sedentary lifestyle without even realizing it. But what exactly does “sedentary lifestyle” mean, and why is it important to address? Simply put, a sedentary lifestyle is one where someone spends the majority of their day sitting or lying down, with little to no physical activity. This is increasingly common due to desk jobs, long commutes, and entertainment options like TV and video games. Unfortunately, a sedentary lifestyle can impact health in ways that many don’t initially notice.

Being sedentary affects more than just physical fitness; it can also impact mental health, metabolism, and overall energy levels. When we spend most of our day sitting, our bodies go into “idle” mode, which can slow down metabolism and make it harder to manage weight, blood sugar, and even mood. Studies show that sitting for extended periods can increase the risk of certain conditions, including cardiovascular disease, type 2 diabetes, and obesity.

But breaking out of a sedentary routine doesn’t have to mean drastic lifestyle changes. Small adjustments throughout your day can make a big difference. Start by identifying where you spend the most time sitting—like at your desk, in the car, or on the couch. Then, incorporate easy, small bursts of activity: stand up every hour, do some quick stretches or squats, or take a short walk. Even just 5–10 minutes of movement can get your blood flowing and improve energy.

One of the best ways to transition out of a sedentary lifestyle is to find enjoyable ways to move. Physical activity isn't just hitting the gym; it can be anything that gets you moving, from gardening to dancing in your living room. If you can find activities that you genuinely enjoy, it becomes easier to integrate them into your routine consistently. Physical activity can be an effective way to relieve stress, improve mood, and boost overall vitality.

Nutrition also plays a key role in managing a sedentary lifestyle. Certain foods can support energy and metabolic function, helping to counteract some of the effects of extended sitting. At Rooted Nutrition Co., I offer nutrition counseling to help clients create a balanced diet that supports their activity level and health goals. Additionally, Hair Tissue Mineral Analysis (HTMA) testing can offer insights into mineral imbalances that may be impacting energy and metabolism, providing a personalized approach to supporting wellness.

Making a plan to reduce sedentary habits doesn’t mean giving up rest or downtime—it’s about finding a balance between activity and relaxation. Small changes can add up, creating a lifestyle that feels more energized and fulfilling.

Ready to break free from the cycle of sitting? Explore how my services at Rooted Nutrition Co. can help you get moving in a way that feels natural and sustainable. Taking the first steps toward an active, balanced lifestyle might just be the refresh you’re looking for.

Click this link to book your FREE 15 minute phone call today!

-Sarah Lomack RHN, HTMA-P